Tara M. Garland

R.Y.T. 200, Wellness Consultant, AromaTouch Provider

Loving wife and nurturing mother, Tara has a passion for natural healing methods, as well as helping people.  Inspired by the variety of life, Tara strives to offer an array of yoga routines in a safe & inviting environment, for every type of student. Tara encourages you to allow your body to express each pose, without any self-judgement, according to your individual design. As with everything in life, our personal challenges differ from day to day. By learning to observe and the work through them, we become stronger. Through the holistic practice of yoga & Certified Pure Therapeutic Grade essential oils, one can find balance throughout their life, body, mind, & spirit.
    After practicing yoga for over 10 years, Tara attended Ananda Seva Mission in Santa Rosa, California, where she received her 200 hour Yoga Teacher Certification & became a Registered Yoga Teacher through Yoga Alliance in 2011. 
She has also completed the Relax & Renew® Restorative Yoga Training with Judith Hanson Lasater, PhD, PT, in San Francisco.       
  Since receiving her certification, Tara has been teaching public classes & private sessions throughout Sonoma County, CA. Additionally, ever since she was a Yoga Teacher's Assistant at Sonoma State University in 2005 for Nancy Bonner-Benson, MA, CET, CYT, she continued to work with her, team-teaching, substitute teaching, & receiving one-on-one training, until 2015.     
    In 2015,  after feeling & sharing the power of essential oils in her yoga classes, Tara discovered the high-quality Certified Pure Therapeutic Grade essential oils that she now shares as a Wellness Advocate for DoTerra. She is also Certified as a DoTerra AromaTouch Provider.